When it comes to having radiant, healthy skin, you are what you eat! While lotions, topical treatments and face creams may help to cure blemishes, moisturize and exfoliate your skin, the truth is that beautiful skin starts from within. Though you might not realize it, the foods you put into your body provide your skin with the nutrients it needs to stay healthy.
There are many foods that have inherent benefits for your skin. Here are a ten everyday foods that can help you keep your skin looking vibrant and healthy!
1. Dark Chocolate
Dark chocolate is delicious, but it also has nutritious properties that keep your skin looking smooth and blemish free. The antioxidants found in dark chocolate can help to protect your skin from UV damage, increase blood flow to give you a healthy glow and improve skin hydration and thickness to keep you looking young. Dark chocolate has also been shown to help reduce stress, which can wreak havoc on your skin.
2. Olive Oil
A staple of the Mediterranean diet, olive oil contains monounsaturated fatty acids and antioxidant polyphenols. Together, these ingredients help to keep your skin looking young by eliminating free radicals and reducing inflammation.
3. Green Tea
The nutrients and antioxidants in green tea help to reduce redness and fight inflammation, keeping your skin looking healthy. Some studies have also shown that green tea may reduce the risk for skin cancer.
Strawberries are a terrific source of vitamin C, containing more than oranges and grapefruits. Research has shown that vitamin C can help to keep skin better hydrated and may even help to prevent the formation of wrinkles and the development of age-related dry skin.
High in vitamin C, kiwi is another food that helps to keep skin hydrated and prevent wrinkles. Vitamin C also stimulates collagen synthesis within the body, which can help to keep skin tight and reduce the appearance of fine lines.
Because they are rich in healthy fatty acids, vitamins and antioxidants, avocados are great for your complexion. The monounsaturated fats they contain can help to improve skin tone and keep your skin hydrated and soft. The antioxidants in avocados can help to protect your skin from signs of aging including wrinkles, while the vitamins can help to maintain skin’s elasticity.
Cooked pumpkin is a great source of beta-carotene, which the body converts into Vitamin A, a vitamin that promotes the growth of skin cells. As a result, eating pumpkin can help to keep your skin soft and smooth.
Because it is high in antioxidants, including vitamins C and E, broccoli offers a number of skin benefits. It contributes to collagen production in your body, helping to keep your skin looking healthy. It’s vitamins also help to protect your skin cell membranes and guard against UV damage.
Almonds are a quick and easy snack that contains a high level of vitamin E, which helps to keep skin looking and feeling nourished. Vitamin E also helps to protect skin from UV damage!
Drinking water is good for you for a variety of reasons. When it comes to maintaining healthy skin, water is beneficial because it helps to keep your skin hydrated. Drinking water can also help you to consume less sugar, found in juices, sodas and other beverages, that can be detrimental for your skin.
When it comes to keeping your skin looking and feeling healthy, maintaining a healthy, balanced diet is key. Remember that beautiful skin is fueled from within! By incorporating some of these skin-friendly foods into your everyday meals and snacks, you can maintain and even improve your skin’s texture, feel and look.
Looking for more ways to keep your skin healthy and beautiful? Check out SkinMedica Skin Care, a line of skin care products that will help to keep your skin looking young and healthy even as you age. Dr. Garcia’s Glens Falls office carries a full line of SkinMedica products. Contact us today to learn more!